This retreat is about helping you to learn how to "Stop and catch you breath" in the midst of doing life. It is a day of slowing down and rest, a day to explore ways that will help you to catch your spiritual breath and reconnect with the Source of all life. This retreat will be about partaking of the Bread of Life, drinking deeply from the cup of Jesus‘ presence and learning how to stop, breathe and connect with God in the midst of life.